People often find eating red meat discouraging because of its high cholesterol and saturated fat content. Studies link red meat to heart disease and even cancer, but it’s important to note that it depends on the type of cut and amount of meat intake.
With the right balance and the correct type of cuts, red meat still has a place in a healthy diet.
Here are some reasons why you don’t have to give up your love your juicy steaks.
Red meat is iron-packed
Deficiency in iron can cause anemia and low levels of red blood cells. When your level of red blood cells is low, the symptoms are fatigue and poor concentration.
You can fix iron deficiency by consuming red meat. Believe it or not, beef has the highest concentration in iron, beating chicken and pork. Not to mention, red meat contains heme iron, which is absorbed more efficiently than the iron found in vegetables.
An excellent source of protein
Your body needs amino acid from protein to build muscle tissue, enzymes, and hormones, and red meat is one of the be supplies of protein.
Your body can synthesize some amino acids, but you should get the remainder from the food you consume.
Red meat is also rich in other nutrients like zinc and vitamin B12.
Your body needs vitamin B12 to maintain healthy nerve and blood cells, as well as the synthesis of DNA. Meanwhile, we also need zinc to activate immune system cells and helping the communication of neurons.
A good steak is delicious, but it also contains iron, protein, zinc and other nutrients that may benefit your health. However, moderation is key, and you should limit your red meat intake to healthy levels.
If you wish to indulge yourself with the finest Wagyu and Angus beef, Marble 8 is the best place to go. Check out https://www.marble-8.com/steak-house-menu/ to view our menu and book a reservation today.